Water & Hydration In The Diet (March 11, 2013) Plentiful water consumption is the foundation of your diet, specially being that the body...

Vitamins In General & Vitamins As An Supplement (March 12, 2013) When you hear the word vitamin, most usually associate it with a pill or...

The Importance Of Rest In A Regimen ( March 12, 2013) Getting the proper amount of rest is a very important part of a trainees regimen....

Mental & Spiritual Health Are Also Important (March 12, 2013) When people think of health, they usually tend to think of fitness and...

Weight Loss Concepts The foundation and usually the biggest part of losing weight is not necessarily hard, intense workouts, but your...